You’re not alone if you’re wondering what causes leg cramps during pregnancy. Thousands of women around the world suffer from this unpleasant condition. Fortunately, there are several interventions available. These include magnesium, calcium, and blood clots. These remedies are designed to help women find relief from leg cramps and keep them from returning. Check this to find reliable women’s health clinic in Abu Dhabi.

Dehydration:

One common cause of leg cramps during pregnancy is dehydration. When dehydrated, your body can’t send enough oxygen to your muscles and organs. This can cause involuntary muscle contractions. In addition, the added weight of the baby is hard on your body, which can cause you to feel tired.

Magnesium:

Magnesium deficiency can lead to leg cramps during pregnancy. This problem affects many women, and no single treatment is effective. However, one study evaluated oral magnesium’s therapeutic efficacy in pregnant women with leg cramps. This study included pregnant women with normal magnesium levels and compared magnesium bisglycinate chelate with a placebo. Researchers compared the frequency of leg cramps between groups and found that the magnesium group showed significantly reduced frequency and intensity of leg cramps. This treatment was also associated with reduced frequency and severity of diarrhea.

Calcium:

Calcium is a major nutrient that is important for a woman’s health, and if you’re pregnant, you’ll likely experience leg cramps during pregnancy. It can cause a painful spasm lasting for thirty to sixty seconds. About half of all pregnant women will suffer from leg cramps during their pregnancy, and it’s common to have cramps in the buttocks, too. The best way to avoid leg cramps during pregnancy is to eat a balanced diet with plenty of calcium and magnesium. Also, drink plenty of water, at least 1.5 to 2 liters of water daily. Exercise will help prevent cramps, as well. You should also wear compression stockings while you’re pregnant to improve circulation.

Blood clots:

Leg cramps during pregnancy can occur due to a blood clot in a deep vein in the leg. This condition is known as deep vein thrombosis and can cause swelling and pain. Typically these cramps only last a few seconds or minutes. You should see a doctor if they persist for more than a week.